Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Upcoming episodes include Dr. Sanjay Gupta on Brain Health, Jay Shetty on Everyday Mindfulness, Arianna Huffington on the Importance of Sleep, and Rupi Kaur on Using Your Voice. Hosted by Indigo Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
Want to sleep better? Cultivate calm? Live more sustainably? Well Said connects you to experts, authors, and thought-leaders on the art and science of living well. Upcoming episodes include Dr. Sanjay Gupta on Brain Health, Jay Shetty on Everyday Mindfulness, Arianna Huffington on the Importance of Sleep, and Rupi Kaur on Using Your Voice. Hosted by Indigo Chief Booklover Heather Reisman and journalist Shivani Persad, each episode invites you into meaningful conversations about well-being and offers takeaways for every day. Listen, learn, live well.
Heather Reisman: Hi, I'm Heather Reisman. And this is Well Said, a podcast on the art and science of living well, brought to you by Indigo. Upcoming episodes include Dr. Sanjay Gupta on Brain Health.
Dr. Sanjay Gupta: But to understand those parts of your brain... use them regularly... that's the key. That's the reserve: the untapped potential.
Heather Reisman: Arianna Huffington on Sleep.
Arianna Huffington: Sleep makes us better at hustling, etter at achieving, better at everything we want to succeed in. For the human operating system, downtime is not a bug, it's a feature.
Heather Reisman: Join us for meaningful conversations with experts, authors, and thought leaders on the art and science of living well. Tune into Well Said every Wednesday, starting January 27th. Listen, learn, live well.